Rickard Nilsson v2000m/3:00r...4 row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 31:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 133 |
June 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 35 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 34 | |
| r: 3:00 | 70 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 34 | |
| r: 3:00 | 25 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 34 | |
| r: 3:00 | 57 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 39 | |
| r: 3:00 | 20 | |||||
| r172 |
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Workout Graph
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