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Rickard Nilsson v0:45/0:45r...20 row

4,120

Meters

15:00.0

Time

1:49.2

Pace

296

Calories

Rest Distance932
Rest Time15:00.0
Overall Distance5,052
Overall Time30:00.0
Average Watts269
Calories Per Hour1224
Stroke Rate35
Stroke Count537
Drag Factor133

June 02, 2025 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,120 1:49.2 269 1224 35
0:45.0 220 1:42.2 327 1426 35
r: 0:45 15
0:45.0 219 1:42.7 323 1410 36
r: 0:45 20
0:45.0 215 1:44.6 305 1350 36
r: 0:45 23
0:45.0 206 1:49.2 269 1224 36
r: 0:45 23
0:45.0 209 1:47.6 281 1265 36
r: 0:45 26
0:45.0 208 1:48.1 277 1251 36
r: 0:45 28
0:45.0 207 1:48.6 273 1237 35
r: 0:45 23
0:45.0 204 1:50.2 261 1197 35
r: 0:45 28
0:45.0 205 1:49.7 265 1211 36
r: 0:45 25
0:45.0 206 1:49.2 269 1224 36
r: 0:45 25
0:45.0 205 1:49.7 265 1211 36
r: 0:45 27
0:45.0 204 1:50.2 261 1197 36
r: 0:45 25
0:45.0 205 1:49.7 265 1211 36
r: 0:45 25
0:45.0 204 1:50.2 261 1197 36
r: 0:45 62
0:45.0 199 1:53.0 242 1133 35
r: 0:45 29
0:45.0 202 1:51.3 253 1171 36
r: 0:45 32
0:45.0 203 1:50.8 257 1184 36
r: 0:45 30
0:45.0 199 1:53.0 242 1133 36
r: 0:45 138
0:45.0 199 1:53.0 242 1133 36
r: 0:45 146
0:45.0 200 1:52.5 246 1146 37
r: 0:45 182
r932

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