Rickard Nilsson v10c/1:00r...6 row
3,052
Meters
12:05.3
Time
1:58.8
Pace
210
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:05.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 415 |
| Drag Factor | 146 |
May 23, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,052 | 1:58.8 | 209 | 1017 | 35 | |
| 0:25.9 | 123 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 19 | |||||
| 0:42.8 | 223 | 1:35.9 | 396 | 1663 | 39 | |
| r: 1:00 | 31 | |||||
| 1:29.4 | 404 | 1:50.6 | 258 | 1189 | 36 | |
| r: 1:00 | 23 | |||||
| 2:25.1 | 601 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 24 | |||||
| 3:14.1 | 778 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 22 | |||||
| 3:48.0 | 922 | 2:03.6 | 185 | 937 | 33 | |
| r: 1:00 | 22 | |||||
| r141 |
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Workout Graph
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