Charles Cowan 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 169 |
September 03, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 24 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 24 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 24 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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