Charles Cowan v2500m/2:00r...5 row
7,500
Meters
31:05.8
Time
2:04.3
Pace
479
Calories
Rest Distance | 68 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,568 |
Overall Time | 39:05.8 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 22 |
Stroke Count | 662 |
Drag Factor | 169 |
August 18, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:05.8 | 7,500 | 2:04.3 | 182 | 925 | 22 | |
10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 19 | |
r: 2:00 | 21 | |||||
8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 21 | |
r: 2:00 | 16 | |||||
6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
r: 2:00 | 12 | |||||
3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
r: 2:00 | 19 | |||||
1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
r68 |
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Workout Graph

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