Charles Cowan v2500m/2:00r...5 row

7,500

Meters

31:05.8

Time

2:04.3

Pace

479

Calories

Rest Distance68
Rest Time8:00.0
Overall Distance7,568
Overall Time39:05.8
Average Watts182
Calories Per Hour925
Stroke Rate22
Stroke Count662
Drag Factor169

August 18, 2025 21:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.8 7,500 2:04.3 182 925 22
10:25.0 2,500 2:05.0 179 916 19
r: 2:00 21
8:24.1 2,000 2:06.0 175 901 21
r: 2:00 16
6:27.6 1,500 2:09.2 162 858 22
r: 2:00 12
3:56.4 1,000 1:58.2 212 1029 24
r: 2:00 19
1:52.6 500 1:52.6 245 1143 27
r68

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Workout Graph

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