Charles Cowan 3x5:00/1:00r row
3,548
Meters
15:00.0
Time
2:06.8
Pace
233
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 169 |
July 23, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| r28 |
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Workout Graph
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