Charles Cowan 4x2:00/0:30r row
1,793
Meters
8:00.0
Time
2:13.8
Pace
105
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 168 |
July 21, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r68 |
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Workout Graph
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