Charles Cowan 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
58
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 169 |
July 21, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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