Charles Cowan 4:00 row
1,123
Meters
4:00.0
Time
1:46.8
Pace
85
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 175 |
July 17, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
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Workout Graph
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