Charles Cowan 6000m row
6,000
Meters
23:50.2
Time
1:59.1
Pace
400
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 170 |
July 15, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 6,000 | 1:59.1 | 207 | 1011 | 23 |
| 4:32.0 | 1,200 | 1:53.3 | 240 | 1127 | 25 |
| 4:40.8 | 2,400 | 1:57.0 | 219 | 1052 | 23 |
| 4:54.5 | 3,600 | 2:02.7 | 189 | 951 | 24 |
| 4:58.3 | 4,800 | 2:04.2 | 182 | 927 | 23 |
| 4:44.5 | 6,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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