Charles Cowan 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 170 |
July 11, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 24 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 24 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 24 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.