Charles Cowan v5:00/2:30r...3 row
4,232
Meters
18:00.0
Time
2:07.5
Pace
264
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,267 |
| Overall Time | 23:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 168 |
July 10, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232 | 2:07.5 | 168 | 879 | 24 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:30 | 19 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 24 | |
| r35 |
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Workout Graph
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