Charles Cowan v1:00/r...12 row
5,476
Meters
24:00.0
Time
2:11.4
Pace
329
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 170 |
July 08, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,476 | 2:11.4 | 154 | 829 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r35 |
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Workout Graph
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