Charles Cowan v15:00/2:00r...4 row
5,733
Meters
24:00.0
Time
2:05.5
Pace
364
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 225 |
July 03, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733 | 2:05.5 | 177 | 908 | 24 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r59 |
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Workout Graph
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