Charles Cowan 2x12:30/3:00r row
5,939
Meters
25:00.0
Time
2:06.2
Pace
374
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 226 |
July 01, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 898 | 21 | |
| 12:30.0 | 2,930 | 2:07.9 | 167 | 874 | 21 | |
| 12:30.0 | 3,009 | 2:04.6 | 181 | 922 | 21 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.