Charles Cowan 15:00 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
262
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 195 |
June 30, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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