Charles Cowan 15:00 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 212 |
June 29, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 23 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 24 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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