Charles Cowan 2x100m/0:30r row
200
Meters
0:59.5
Time
2:28.7
Pace
10
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 246 |
| Overall Time | 1:59.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 222 |
June 29, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 20 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 20 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 20 | |
| r46 |
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Workout Graph
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