Charles Cowan 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
43
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 228 |
June 28, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 30 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 32 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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