Charles Cowan 300m row
300
Meters
1:28.2
Time
2:27.0
Pace
15
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 26 |
| Drag Factor | 226 |
June 28, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 18 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 17 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 20 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 17 |
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Workout Graph
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