Charles Cowan 4:00 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
76
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 147 |
June 26, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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