Charles Cowan 3x8:00/2:00r row
5,275
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 148 |
June 24, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,275 | 2:16.4 | 138 | 773 | 22 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 22 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 22 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 22 | |
| r231 |
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Workout Graph
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