Charles Cowan v5:00/r...10 row
10,301
Meters
50:00.0
Time
2:25.6
Pace
573
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,301 |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 157 |
June 23, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,301 | 2:25.6 | 113 | 690 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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