Charles Cowan 25x100m/0:20r row
2,500
Meters
10:18.6
Time
2:03.7
Pace
160
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:38.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 143 |
June 20, 2025 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,500 | 2:03.7 | 185 | 936 | 28 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 34 | |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 36 | |
| r545 |
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Workout Graph
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