Charles Cowan v1:00/1:00r...15 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 144 |
June 17, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r425 |
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Workout Graph
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