Charles Cowan v4:00/1:00r...4 row

3,822

Meters

16:00.0

Time

2:05.5

Pace

240

Calories

Rest Distance59
Rest Time4:30.0
Overall Distance3,881
Overall Time20:30.0
Average Watts177
Calories Per Hour908
Stroke Rate23
Stroke Count375
Drag Factor144

June 15, 2025 22:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,822 2:05.5 177 908 23
4:00.0 935 2:08.3 166 869 21
r: 1:00 15
4:00.0 1,000 2:00.0 203 997 22
r: 1:30 15
4:00.0 916 2:11.0 156 835 25
r: 2:00 29
4:00.0 973 2:03.3 187 942 26
r59

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