Charles Cowan 400m row
400
Meters
1:53.3
Time
2:21.6
Pace
20
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 144 |
June 14, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 21 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 22 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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