Charles Cowan 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
75
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 146 |
June 12, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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