Charles Cowan 8x2:00/1:00r row
4,015
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 145 |
June 11, 2025 23:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.