Charles Cowan v10:00/2:30r...4 row
5,325
Meters
23:00.0
Time
2:09.5
Pace
331
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 144 |
June 10, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,325 | 2:09.5 | 161 | 853 | 23 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:30 | 14 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 20 | |
| r: 2:30 | 15 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 29 | |
| r47 |
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Workout Graph
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