Charles Cowan v12:00/2:00r...3 row
4,228
Meters
18:00.0
Time
2:07.7
Pace
264
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 143 |
June 09, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 23 | |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r28 |
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Workout Graph
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