Charles Cowan v200m/0:32r...7 row
1,400
Meters
6:36.7
Time
2:21.6
Pace
80
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,545 |
| Overall Time | 11:24.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 144 |
June 07, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,400 | 2:21.6 | 123 | 723 | 26 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 31 | |
| r: 0:32 | 17 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:36 | 14 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:05 | 19 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 27 | |
| r: 0:50 | 24 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 | |
| r: 0:39 | 20 | |||||
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 23 | |
| r: 0:36 | 15 | |||||
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 22 | |
| r: 0:30 | 36 | |||||
| r145 |
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