Charles Cowan 1011m row
1,011
Meters
4:54.5
Time
2:25.6
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 144 |
June 05, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.5 | 1,011 | 2:25.6 | 113 | 689 | 25 |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 24 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 28 |
| 1:32.1 | 900 | 2:33.5 | 97 | 633 | 23 |
| 0:31.6 | 1,011 | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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