Charles Cowan 216m row
216
Meters
0:42.2
Time
1:37.6
Pace
18
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 145 |
June 04, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.2 | 216 | 1:37.6 | 375 | 1592 | 30 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 29 |
| 0:03.6 | 216 | 1:52.5 | 246 | 1146 | 33 |
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Workout Graph
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