Charles Cowan v175m/0:41r...5 row
1,075
Meters
5:18.8
Time
2:28.2
Pace
60
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:00.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 146 |
June 04, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,075 | 2:28.2 | 107 | 669 | 27 | |
| 0:59.1 | 175 | 2:48.8 | 73 | 550 | 24 | |
| r: 0:41 | 12 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 0:43 | 27 | |||||
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 24 | |
| r: 0:15 | 36 | |||||
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:03 | 9 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | |
| r84 |
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Workout Graph
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