Charles Cowan 679m row
679
Meters
3:26.4
Time
2:31.9
Pace
35
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 142 |
June 03, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.4 | 679 | 2:31.9 | 100 | 643 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 24 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 26 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 25 |
| 0:24.6 | 679 | 2:35.6 | 93 | 619 | 24 |
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Workout Graph
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