Charles Cowan 448m row
448
Meters
2:04.1
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 144 |
June 02, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 448 | 2:18.5 | 132 | 753 | 27 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 |
| 0:12.1 | 448 | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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