Charles Cowan 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
75
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 144 |
June 02, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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