4000m row on June 02, 2025

Charles Cowan 4000m row

4,000

Meters

17:52.2

Time

2:14.0

Pace

221

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:52.2	4,000	2:14.0	145	800	26
0:29.7	100	2:28.5	107	667	24
0:27.1	200	2:15.5	141	784	24
0:26.7	300	2:13.5	147	806	25
0:28.9	400	2:24.5	116	699	25
0:29.3	500	2:26.5	111	683	22
0:28.0	600	2:20.0	128	738	26
0:30.0	700	2:30.0	104	656	24
0:25.6	800	2:08.0	167	874	26
0:23.5	900	1:57.5	216	1042	25
0:28.8	1,000	2:24.0	117	703	27
0:27.9	1,100	2:19.5	129	743	26
0:25.0	1,200	2:05.0	179	916	29
0:23.7	1,300	1:58.5	210	1023	30
0:28.9	1,400	2:24.5	116	699	25
0:25.3	1,500	2:06.5	173	895	28
0:27.6	1,600	2:18.0	133	758	26
0:30.1	1,700	2:30.5	103	653	24
0:29.5	1,800	2:27.5	109	675	26
0:29.2	1,900	2:26.0	112	687	25
0:27.2	2,000	2:16.0	139	778	26
0:26.2	2,100	2:11.0	156	835	27
0:24.9	2,200	2:04.5	181	924	26
0:28.2	2,300	2:21.0	125	729	26
0:26.4	2,400	2:12.0	152	823	27
0:24.0	2,500	2:00.0	203	997	25
0:24.9	2,600	2:04.5	181	924	29
0:26.3	2,700	2:11.5	154	829	25
0:24.3	2,800	2:01.5	195	971	30
0:25.4	2,900	2:07.0	171	888	26
0:27.5	3,000	2:17.5	135	763	28
0:27.6	3,100	2:18.0	133	758	28
0:26.5	3,200	2:12.5	150	817	25
0:25.8	3,300	2:09.0	163	861	26
0:26.1	3,400	2:10.5	157	841	28
0:25.1	3,500	2:05.5	177	909	26
0:24.7	3,600	2:03.5	186	939	27
0:23.8	3,700	1:59.0	208	1014	30
0:25.3	3,800	2:06.5	173	895	26
0:32.9	3,900	2:44.5	79	570	25
0:24.3	4,000	2:01.5	195	971	27

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