Charles Cowan v100m/1:14r...4 row
1,000
Meters
4:37.2
Time
2:18.6
Pace
56
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,047 |
| Overall Time | 8:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 144 |
June 01, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 25 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | |
| r: 1:14 | 14 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 25 | |
| r: 1:02 | 17 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:38 | 16 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 25 | |
| r47 |
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Workout Graph
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