Charles Cowan 5x200m/2:00r row
1,000
Meters
3:29.3
Time
1:44.6
Pace
76
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 13:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 227 |
May 30, 2025 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 31 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | |
| r86 |
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Workout Graph
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