Hugh McLellan v10c/1:00r...6 row
3,729
Meters
18:24.9
Time
2:28.1
Pace
210
Calories
117
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:24.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 134 |
July 11, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.9 | 3,729 | 2:28.1 | 108 | 670 | 26 | 117 | |
| 0:38.3 | 152 | 2:05.9 | 175 | 902 | 31 | 101 | |
| r: 1:00 | 24 | ||||||
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 29 | 113 | |
| r: 1:00 | 18 | ||||||
| 2:32.3 | 528 | 2:24.2 | 117 | 701 | 26 | 120 | |
| r: 1:00 | 20 | ||||||
| 3:48.9 | 735 | 2:35.7 | 93 | 619 | 24 | 119 | |
| r: 1:00 | 17 | ||||||
| 4:44.3 | 921 | 2:34.3 | 95 | 627 | 24 | 121 | |
| r: 1:00 | 13 | ||||||
| 5:21.5 | 1,078 | 2:29.1 | 106 | 663 | 25 | 133 | |
| r: 1:00 | 20 | ||||||
| r112 |
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Workout Graph
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