Gijs Pietersen 5x500m/1:30r row
2,500
Meters
8:43.5
Time
1:44.7
Pace
194
Calories
187
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 16:13.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 120 |
December 18, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1349 | 30 | 187 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 178 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 186 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 189 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 190 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 193 |
| r528 |
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Workout Graph
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