Gijs Pietersen 6x500m/1:00r row
3,000
Meters
11:16.4
Time
1:52.7
Pace
212
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 17:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 114 |
July 09, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1140 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r154 |
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Workout Graph
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