Fatma Öztürk 4000m row
4,000
Meters
20:22.9
Time
2:32.8
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 144 |
June 13, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,000 | 2:32.8 | 98 | 637 | 22 |
| 3:56.9 | 800 | 2:28.0 | 108 | 671 | 22 |
| 4:07.0 | 1,600 | 2:34.3 | 95 | 627 | 23 |
| 4:08.2 | 2,400 | 2:35.1 | 94 | 622 | 23 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 633 | 23 |
| 4:05.2 | 4,000 | 2:33.2 | 97 | 634 | 23 |
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Workout Graph
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