Fatma Öztürk 4000m row
4,000
Meters
21:26.4
Time
2:40.8
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
May 22, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 4,000 | 2:40.8 | 84 | 589 | 22 |
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 22 |
| 4:19.5 | 1,600 | 2:42.1 | 82 | 582 | 23 |
| 4:29.0 | 2,400 | 2:48.1 | 74 | 553 | 23 |
| 4:24.6 | 3,200 | 2:45.3 | 77 | 566 | 22 |
| 4:13.1 | 4,000 | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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