Fatma Öztürk 4000m row
4,000
Meters
21:38.3
Time
2:42.2
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 136 |
May 19, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 4,000 | 2:42.2 | 82 | 581 | 23 |
| 4:12.8 | 800 | 2:38.0 | 89 | 605 | 23 |
| 4:21.6 | 1,600 | 2:43.5 | 80 | 575 | 22 |
| 4:24.8 | 2,400 | 2:45.5 | 77 | 565 | 23 |
| 4:21.7 | 3,200 | 2:43.5 | 80 | 575 | 23 |
| 4:17.3 | 4,000 | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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