Fatma Öztürk 4000m row
4,000
Meters
21:36.4
Time
2:42.0
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 135 |
May 16, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 4,000 | 2:42.0 | 82 | 583 | 22 |
| 4:11.3 | 800 | 2:37.0 | 90 | 610 | 23 |
| 4:25.3 | 1,600 | 2:45.8 | 77 | 564 | 22 |
| 4:17.6 | 2,400 | 2:41.0 | 84 | 588 | 22 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 574 | 22 |
| 4:20.5 | 4,000 | 2:42.8 | 81 | 579 | 23 |
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Workout Graph
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