Zeynep Sancak 4000m row
4,000
Meters
20:41.4
Time
2:35.1
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 134 |
May 16, 2025 10:19:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 4,000 | 2:35.1 | 94 | 622 | 22 |
| 4:06.2 | 800 | 2:33.8 | 96 | 630 | 23 |
| 4:13.8 | 1,600 | 2:38.6 | 88 | 601 | 22 |
| 4:14.4 | 2,400 | 2:39.0 | 87 | 599 | 22 |
| 4:02.6 | 3,200 | 2:31.6 | 100 | 645 | 22 |
| 4:04.4 | 4,000 | 2:32.7 | 98 | 637 | 23 |
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Workout Graph
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