Kyle Weinberger 4000m row
4,000
Meters
16:50.4
Time
2:06.3
Pace
246
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 101 |
May 28, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 23 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 24 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 23 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 23 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 23 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 24 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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